Research has shown that magnesium levels are decreasing in most foods. Magnesium levels in foods that should be high in magnesium are well below where they should be. Although many have tried to obtain magnesium through food, there are problems when depending solely on food for magnesium.
For this reason, many people recently have included foods with high magnesium content in their diets. This is concerning, because the body and brain uses magnesium in many processes. Recent research indicates that up to 50% of Americans have significantly low magnesium intake. Magnesium deficiency is an alarmingly common problem in the United States. ❌ Crop yields increasing, but at the cost of less magnesium in those crops (yield dilution). For example, the magnesium content in wheat dropped a whopping 20% since 1968! Research is finding that these drastic drops in magnesium appear to be from these three main factors: Magnesium levels in foods that should be high in magnesium are also well below where they should be.
This is concerning because the body and brain uses magnesium in many processes. WHY MIGHT WE WANT TO TAKE A MAGNESIUM SUPPLEMENT?
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